Good Day Boosters: Coffee and Music
Having a relaxed and calm mind can be challenging at times because of the uncertainties in people’s lives. Stress and anxiety can come from different things, may it be from your job, career, and most significantly, personal life. Anxiety, stress, or plainly being worried about simple or complex things can undoubtedly mess with an individual’s mental state and well-being. Thus, taking good care of ourselves physically, emotionally, and mentally must always be an utmost priority.
Moreover, being stressed over many things will definitely affect your mood tremendously. This can create severe problems with your job, the people around you and affect your life in general. People have different ways of coping with stress. Some of them take a trip, go on out-of-town vacations, and do some shopping. However, one of the simplest and probably most effective ways to deal with stress and calm your head down is coffee and music.
Imagine taking a few deep breaths, calming yourself down, and sipping coffee while listening to music. Previous studies have linked coffee drinking to a lower risk of depression; that pretty much sums up why most people feel better after getting a caffeine fix.
In this blog, we will give you a quick overview of how music can help you become more relaxed, what types of music you should listen to for relaxation, and how coffee can contribute to relieving stress. So make sure to keep reading until the end.
How can music relax me?
How music relaxes us
There are several types of music, and people are drawn to different kinds of genres. Some prefer pop, while others like jazz. Others want folk music, country music, classical music, rhythm and blues, and many more! But, no matter what type of genre you prefer, people, in general, enjoy and resonate with the music.
People enjoy and resonate with music because it connects with the autonomic nervous system – which regulates involuntary physiological processes such as heart rate, breathing, brain function, and the like. It contains three anatomically distinct divisions: sympathetic, parasympathetic, and enteric. Thus, listening to music will affect the stress response of your autonomic nervous system and help your mind become more at ease and your emotions to recover.
Types of music for relaxation
As mentioned above, people have different preferences when it comes to music. But did you know that certain types of music and sounds are more effective in relieving or reducing your stress?
Music genres, such as light jazz and classical music, have harmonies, rhythms, and bass lines that can effectively help slow a listener’s heart rate, reduce blood pressure, and lower the stress hormone cortisol. Not only that, but Native American, Celtic, and Indian-stringed instruments and the sound of rain, wind, and other sounds of nature can also help relax an individual’s mind.
But, you should also consider that you know yourself better than anyone else. So try listening to different types of sounds, genres, and music, and find what resonates with you best.
When to use music for relief
Honestly, there is never a wrong time for listening to music and uplifting your mood. In fact, music and sounds can be a soundtrack of your daily activities. You can listen to music while you are getting ready for the day, especially if you have a big day ahead of you and want to boost your mood and confidence.
In addition, listening to music during a commute can also reduce stress. Just imagine being on the road, seeing different sceneries, while listening to your favorite relaxation music. Besides, you can always listen to music while doing your chores, eating, as you wind down to bed, or even during a significant life change. Music can help people cope with every emotion or mood that they are feeling. So there is always perfect music that suits how you feel.
When to create a custom playlist
Creating a custom playlist of your favorite relaxation music can be ideal, especially if you want to get away with the noise that is present around you. People can not only resonate with music, but it also brings them to a calmer world. As a result, they gain peace of mind and temporarily forget the chaos and excessively loud noises around them.
How can coffee relax me?
Coffee stimulates the release of dopamine
Dopamine is a natural chemical in a human’s body that plays a part in controlling the movements a person makes, as well as their emotional responses. Caffeine is a stimulant chemical that can increase a person’s dopamine levels. Drinking coffee helps increase the dopamine release in your brain.
Benefits of coffee consumption
Respond better to stress
As mentioned above, coffee plays a significant role in increasing a person’s dopamine levels. When consuming coffee, your dopamine levels increase. Thus, you become more alert, less bored, and instantly gain a mood boost.
Lowers the risk of depression
Depression is a severe matter that used to be overlooked by many people, and because of this, their condition only gets worse until it is too late. But, studies have shown that people who drink more cups of coffee are less likely to develop depression.
Improve physical performance
Caffeine stimulates the nervous system, can boost your metabolism, and help your body burn more fat. In fact, caffeine is a popular ingredient in commercial fat-burning supplements and green tea.
Source of antioxidants
Coffee is richer in powerful antioxidants than green tea and cocoa. Studies show that it may reduce cavities, boost athletic performance, improve a person’s mood, stop headaches, and even reduce the risk of type 2 diabetes, liver cancer, colon cancer, gallstones, and Parkinson’s diseases.
Coffee and music are certainly a great pair! No wonder why many people can not survive a day without them. Whenever you feel drained and weary, always take time to relax and keep your mental health stable. Managing your stress and anxiety can not only help you reduce depression, but it can also lower your heart rate, breathing rate, muscle tension, and chronic pain, reduce fatigue and tension, lessen anger and frustration, and boost your confidence and mood.
Taking care of your mental health is crucial if you want to take care of your well-being. Aside from exercise, meditation, mindfulness, and deep breathing, having a caffeine fix while taking a breather will undoubtedly make you feel more relaxed and happier.